<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.theclaritycoach.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5edf5b5e8bb1551a15821d0c/1594219255003-CGYXTVSI071UVNR4DS9F/IMG_4412.JPG</image:loc>
      <image:title>About - Paul Stonehouse</image:title>
      <image:caption>I have been helping clients create clarity for over 20 years. My passion is enabling people to be at their best in their working and personal lives. After taking a BSc (Hons) degree in Biology and Geography, I completed a five-year Commission with the Royal Navy. I then joined the Financial Services industry, and created several top performing sales teams. Over the last 20 years, I have worked with many personal clients, business owners, executives and teams. In 2007, I published  ‘the Book of Clarity’, subtitled ‘How to be at Your Best’ – a book based on insights gained from my own and coaching clients’ growth and development journeys. My personal values are ease, simplicity, clarity, connection, transformation, practicality and fun. I use these to help people find ways forward for themselves that work. Since 2013 I have also been running a business converting oil, solid fuel and gas Agas and Rayburns to electric power, making them easier, cheaper and greener to run -see http://www.hcconversions.co.uk for more information. I live on the South Coast of the UK with my wife and daughters. I also love gardening, leading a local ukulele band and playing other musical instruments. I also have a passion for reusing and repurposing discarded  materials to create practical and beautiful things, particularly in wood.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theclaritycoach.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5edf5b5e8bb1551a15821d0c/1592735701078-5BD55RW6BVHCERM0Z96A/logo%2Bjun2020.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theclaritycoach.com/how-it-works</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg</image:loc>
      <image:title>How it works</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5edf5b5e8bb1551a15821d0c/1592471069668-9VJIX21FQXI9BGUXVBNC/ugly-duckling-1384964+%282%29.jpg</image:loc>
      <image:title>How it works - Are you a swan who thinks you should be a duck?</image:title>
      <image:caption>Many of us grow up feeling deep down that we are in some way ‘inadequate’ – we should be something that we are not. We then spend much of our time trying to hide this perceived inadequacy from others by following the opinions of family, friends, and society. This cover-up holds us back from expressing ourselves and our natural talents. You end up trying to be a duck, when you are really a swan. Living like this is ultimately unfulfilling, as your attention is focused on trying not to appear inadequate, rather than putting your attention to what is important to you. You can become doubtful of yourself and your abilities, and feel stuck or trapped, and feel unclear about a way ahead. During the coaching, I help you get to know yourself better. You start to see how you unconsciously sabotage yourself, and get clear on what really matters to you and what makes you unique. When you live your life giving attention to what’s important to you, you become more fulfilled, energised, and feel more alive. If this resonates with you, I may be able to help.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theclaritycoach.com/clarity</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-10</lastmod>
  </url>
  <url>
    <loc>https://www.theclaritycoach.com/clarity-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5edf5b5e8bb1551a15821d0c/74ba2281-cd26-42f8-9110-95c0dae4c04a/IMG_20160928_120932.jpg</image:loc>
    </image:image>
  </url>
</urlset>

